About Repshift

Repshift is a free workout and nutrition tracker. It turns your goal into a training split and diet plan, and keeps your schedule on track when life gets in the way: if you miss a workout, it moves forward instead of disappearing.

Alongside the tracker we publish complete workout splits, diet plans, a food nutrition table and guides on sleep, stress, hormones and recovery. Our content is based on widely accepted exercise science and nutrition research and is written for people who want clear, practical advice.

Our approach

We keep things simple: consistent training, enough protein, sensible calories, good sleep. We do not sell supplements, and we avoid extreme diets.

Questions or corrections? Contact us.